🫘 Legumes & beans · USDA SR Legacy
Beans, black, mature seeds, cooked, boiled, without salt
Per 100 g, Beans, black, mature seeds, cooked, boiled, without salt provides 132 kcal, making it a moderate-calorie food. It contains 8.86 g of protein, 23.7 g of carbohydrate and 0.54 g of fat, with 8.7 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
132kcal
8.86protein g
23.7carbs g
0.54fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 8.86 g | 18% |
| Total fat | 0.54 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Carbohydrates | 23.7 g | 9% |
| Fibre | 8.7 g | 31% |
| Sodium | 1 mg | 0% |
| Potassium | 355 mg | 8% |
| Calcium | 27 mg | 2% |
| Iron | 2.1 mg | 12% |
| Magnesium | 70 mg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.