🫘 Legumes & beans · USDA SR Legacy
Beans, black, mature seeds, canned, low sodium
Per 100 g, Beans, black, mature seeds, canned, low sodium provides 91 kcal, making it a relatively low-calorie food. It contains 6.03 g of protein, 16.6 g of carbohydrate and 0.29 g of fat, with 6.9 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
91kcal
6.03protein g
16.6carbs g
0.29fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 6.03 g | 12% |
| Total fat | 0.29 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Carbohydrates | 16.6 g | 6% |
| Fibre | 6.9 g | 25% |
| Sodium | 138 mg | 6% |
| Potassium | 308 mg | 7% |
| Calcium | 35 mg | 3% |
| Iron | 1.9 mg | 11% |
| Magnesium | 35 mg | 8% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.