🍎 Fruits · USDA SR Legacy
Avocados, raw, all commercial varieties
Per 100 g, Avocados, raw, all commercial varieties provides 160 kcal, making it a moderate-calorie food. It contains 2 g of protein, 8.53 g of carbohydrate and 14.7 g of fat, with 6.7 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
160kcal
2protein g
8.53carbs g
14.7fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2 g | 4% |
| Total fat | 14.7 g | 19% |
| Saturated fat | 2.13 g | 11% |
| Carbohydrates | 8.53 g | 3% |
| Fibre | 6.7 g | 24% |
| Sodium | 7 mg | 0% |
| Potassium | 485 mg | 10% |
| Calcium | 12 mg | 1% |
| Iron | 0.55 mg | 3% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 10 mg | 11% |
| Vitamin A | 7 µg | 1% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.