🥦 Vegetables · USDA Foundation
Asparagus, green
Per 100 g, Asparagus, green provides 28.1 kcal, making it a very low-calorie food. It contains 1.44 g of protein, 5.1 g of carbohydrate and 0.22 g of fat, with 1.88 g of dietary fibre.
grams
28.1kcal
1.44protein g
5.1carbs g
0.22fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.44 g | 3% |
| Total fat | 0.22 g | 0% |
| Carbohydrates | 5.1 g | 2% |
| Fibre | 1.88 g | 7% |
| Sodium | 2.46 mg | 0% |
| Potassium | 278 mg | 6% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.44 mg | 2% |
| Magnesium | 13.8 mg | 3% |
| Vitamin C | 9.15 mg | 10% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.