🥦 Vegetables · USDA SR Legacy
Asparagus, frozen, unprepared
Per 100 g, Asparagus, frozen, unprepared provides 24 kcal, making it a very low-calorie food. It contains 3.23 g of protein, 4.1 g of carbohydrate and 0.23 g of fat, with 1.9 g of dietary fibre. Per 100 g it is a good source of vitamin C.
grams
24kcal
3.23protein g
4.1carbs g
0.23fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 3.23 g | 6% |
| Total fat | 0.23 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Carbohydrates | 4.1 g | 1% |
| Fibre | 1.9 g | 7% |
| Sodium | 8 mg | 0% |
| Potassium | 253 mg | 5% |
| Calcium | 25 mg | 2% |
| Iron | 0.73 mg | 4% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 31.8 mg | 35% |
| Vitamin A | 47 µg | 5% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.