🥦 Vegetables · USDA SR Legacy
Artichokes, , cooked, boiled, drained, without salt
Per 100 g, Artichokes, , cooked, boiled, drained, without salt provides 53 kcal, making it a relatively low-calorie food. It contains 2.89 g of protein, 12 g of carbohydrate and 0.34 g of fat, with 5.7 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
53kcal
2.89protein g
12carbs g
0.34fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.89 g | 6% |
| Total fat | 0.34 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Carbohydrates | 12 g | 4% |
| Fibre | 5.7 g | 20% |
| Sodium | 60 mg | 3% |
| Potassium | 286 mg | 6% |
| Calcium | 21 mg | 2% |
| Iron | 0.61 mg | 3% |
| Magnesium | 42 mg | 10% |
| Vitamin C | 7.4 mg | 8% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.