🥦 Vegetables · USDA SR Legacy
Arrowhead
Per 100 g, Arrowhead provides 99 kcal, making it a relatively low-calorie food. It contains 5.33 g of protein, 20.2 g of carbohydrate and 0.29 g of fat.
grams
99kcal
5.33protein g
20.2carbs g
0.29fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 5.33 g | 11% |
| Total fat | 0.29 g | 0% |
| Carbohydrates | 20.2 g | 7% |
| Sodium | 22 mg | 1% |
| Potassium | 922 mg | 20% |
| Calcium | 10 mg | 1% |
| Iron | 2.57 mg | 14% |
| Magnesium | 51 mg | 12% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.