🥦 Vegetables · USDA SR Legacy
Arrowhead, cooked, boiled, drained, without salt
Per 100 g, Arrowhead, cooked, boiled, drained, without salt provides 78 kcal, making it a relatively low-calorie food. It contains 4.49 g of protein, 16.1 g of carbohydrate and 0.1 g of fat.
grams
78kcal
4.49protein g
16.1carbs g
0.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 4.49 g | 9% |
| Total fat | 0.1 g | 0% |
| Carbohydrates | 16.1 g | 6% |
| Sodium | 18 mg | 1% |
| Potassium | 881 mg | 19% |
| Calcium | 7 mg | 1% |
| Iron | 1.21 mg | 7% |
| Magnesium | 49 mg | 12% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.