🥦 Vegetables · USDA SR Legacy
Amaranth leaves
Per 100 g, Amaranth leaves provides 23 kcal, making it a very low-calorie food. It contains 2.46 g of protein, 4.02 g of carbohydrate and 0.33 g of fat. Per 100 g it is an excellent source of vitamin C.
grams
23kcal
2.46protein g
4.02carbs g
0.33fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.46 g | 5% |
| Total fat | 0.33 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Carbohydrates | 4.02 g | 1% |
| Sodium | 20 mg | 1% |
| Potassium | 611 mg | 13% |
| Calcium | 215 mg | 17% |
| Iron | 2.32 mg | 13% |
| Magnesium | 55 mg | 13% |
| Vitamin C | 43.3 mg | 48% |
| Vitamin A | 146 µg | 16% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.