🥦 Vegetables · USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt
Per 100 g, Amaranth leaves, cooked, boiled, drained, without salt provides 21 kcal, making it a very low-calorie food. It contains 2.11 g of protein, 4.11 g of carbohydrate and 0.18 g of fat. Per 100 g it is an excellent source of vitamin C.
grams
21kcal
2.11protein g
4.11carbs g
0.18fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.11 g | 4% |
| Total fat | 0.18 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Carbohydrates | 4.11 g | 1% |
| Sodium | 21 mg | 1% |
| Potassium | 641 mg | 14% |
| Calcium | 209 mg | 16% |
| Iron | 2.26 mg | 13% |
| Magnesium | 55 mg | 13% |
| Vitamin C | 41.1 mg | 46% |
| Vitamin A | 139 µg | 15% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.