🌾 Grains, bread & pasta · USDA SR Legacy
Amaranth grain, cooked
Per 100 g, Amaranth grain, cooked provides 102 kcal, making it a relatively low-calorie food. It contains 3.8 g of protein, 18.7 g of carbohydrate and 1.58 g of fat, with 2.1 g of dietary fibre.
grams
102kcal
3.8protein g
18.7carbs g
1.58fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 3.8 g | 8% |
| Total fat | 1.58 g | 2% |
| Carbohydrates | 18.7 g | 7% |
| Fibre | 2.1 g | 8% |
| Sodium | 6 mg | 0% |
| Potassium | 135 mg | 3% |
| Calcium | 47 mg | 4% |
| Iron | 2.1 mg | 12% |
| Magnesium | 65 mg | 15% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.