🌾 Grains, bread & pasta · USDA SR Legacy
Amaranth grain, uncooked
Per 100 g, Amaranth grain, uncooked provides 371 kcal, making it an energy-dense food. It contains 13.6 g of protein, 65.2 g of carbohydrate and 7.02 g of fat, with 6.7 g of dietary fibre. Per 100 g it is an excellent source of magnesium and iron, and a good source of protein and fibre.
grams
371kcal
13.6protein g
65.2carbs g
7.02fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 13.6 g | 27% |
| Total fat | 7.02 g | 9% |
| Saturated fat | 1.46 g | 7% |
| Carbohydrates | 65.2 g | 24% |
| Fibre | 6.7 g | 24% |
| Sodium | 4 mg | 0% |
| Potassium | 508 mg | 11% |
| Calcium | 159 mg | 12% |
| Iron | 7.61 mg | 42% |
| Magnesium | 248 mg | 59% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.