🌾 Grains, bread & pasta · USDA Foundation
Wild rice, dry
Per 100 g, Wild rice, dry provides 369 kcal, making it an energy-dense food. It contains 12.8 g of protein, 75.7 g of carbohydrate and 1.7 g of fat, with 4.26 g of dietary fibre. Per 100 g it is a good source of magnesium and protein.
grams
369kcal
12.8protein g
75.7carbs g
1.7fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 12.8 g | 26% |
| Total fat | 1.7 g | 2% |
| Carbohydrates | 75.7 g | 28% |
| Fibre | 4.26 g | 15% |
| Sodium | 1.01 mg | 0% |
| Potassium | 299 mg | 6% |
| Calcium | 7.97 mg | 1% |
| Iron | 1.53 mg | 9% |
| Magnesium | 108 mg | 26% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.