🐟 Fish & seafood · USDA Foundation
Tuna, ahi or yellowfin, frozen, wild caught
Per 100 g, Tuna, ahi or yellowfin, frozen, wild caught provides 102 kcal, making it a relatively low-calorie food. It contains 24.7 g of protein, -0.1 g of carbohydrate and 0.39 g of fat. Per 100 g it is an excellent source of protein.
grams
102kcal
24.7protein g
-0.1carbs g
0.39fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 24.7 g | 49% |
| Total fat | 0.39 g | 1% |
| Carbohydrates | -0.1 g | 0% |
| Sodium | 94.4 mg | 4% |
| Potassium | 420 mg | 9% |
| Calcium | 3.19 mg | 0% |
| Iron | 0.59 mg | 3% |
| Magnesium | 35.5 mg | 8% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.