🐟 Fish & seafood · USDA Foundation
Swordfish, frozen, wild caught
Per 100 g, Swordfish, frozen, wild caught provides 152 kcal, making it a moderate-calorie food. It contains 19.2 g of protein, 0.45 g of carbohydrate and 8.12 g of fat. Per 100 g it is a good source of protein.
grams
152kcal
19.2protein g
0.45carbs g
8.12fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.2 g | 38% |
| Total fat | 8.12 g | 10% |
| Carbohydrates | 0.45 g | 0% |
| Sodium | 56.9 mg | 2% |
| Potassium | 414 mg | 9% |
| Calcium | 3.62 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 26.7 mg | 6% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.