🐟 Fish & seafood · USDA Foundation
Squid , frozen, tubes only
Per 100 g, Squid , frozen, tubes only provides 43.9 kcal, making it a relatively low-calorie food. It contains 8.81 g of protein, 0.93 g of carbohydrate and 0.55 g of fat.
grams
43.9kcal
8.81protein g
0.93carbs g
0.55fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 8.81 g | 18% |
| Total fat | 0.55 g | 1% |
| Carbohydrates | 0.93 g | 0% |
| Sodium | 272 mg | 12% |
| Potassium | 9.48 mg | 0% |
| Calcium | 10.6 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 10.5 mg | 3% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.