🥦 Vegetables · USDA Foundation
Spinach, mature
Per 100 g, Spinach, mature provides 27.6 kcal, making it a very low-calorie food. It contains 2.91 g of protein, 2.64 g of carbohydrate and 0.6 g of fat, with 1.59 g of dietary fibre. Per 100 g it is a good source of vitamin A, vitamin C and magnesium.
grams
27.6kcal
2.91protein g
2.64carbs g
0.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.91 g | 6% |
| Total fat | 0.6 g | 1% |
| Carbohydrates | 2.64 g | 1% |
| Fibre | 1.59 g | 6% |
| Sodium | 107 mg | 5% |
| Potassium | 460 mg | 10% |
| Calcium | 66.6 mg | 5% |
| Iron | 1.05 mg | 6% |
| Magnesium | 93 mg | 22% |
| Vitamin C | 30.3 mg | 34% |
| Vitamin A | 306 µg | 34% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.