🍎 Fruits · USDA Foundation
Pineapple
Per 100 g, Pineapple provides 60.1 kcal, making it a relatively low-calorie food. It contains 0.46 g of protein, 14.1 g of carbohydrate and 0.21 g of fat, with 0.94 g of dietary fibre. Per 100 g it is an excellent source of vitamin C.
grams
60.1kcal
0.46protein g
14.1carbs g
0.21fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 0.46 g | 1% |
| Total fat | 0.21 g | 0% |
| Carbohydrates | 14.1 g | 5% |
| Fibre | 0.94 g | 3% |
| Sodium | 0 mg | 0% |
| Potassium | 137 mg | 3% |
| Calcium | 12.5 mg | 1% |
| Iron | 0.05 mg | 0% |
| Magnesium | 13.4 mg | 3% |
| Vitamin C | 58.6 mg | 65% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.