🫘 Legumes & beans · USDA Foundation
Peanuts
Per 100 g, Peanuts provides 588 kcal, making it an energy-dense food. It contains 23.2 g of protein, 26.5 g of carbohydrate and 43.3 g of fat, with 8.01 g of dietary fibre. Per 100 g it is an excellent source of protein and magnesium, and a good source of fibre.
grams
588kcal
23.2protein g
26.5carbs g
43.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 23.2 g | 46% |
| Total fat | 43.3 g | 56% |
| Carbohydrates | 26.5 g | 10% |
| Fibre | 8.01 g | 29% |
| Sodium | 1.49 mg | 0% |
| Potassium | 636 mg | 14% |
| Calcium | 49.1 mg | 4% |
| Iron | 1.55 mg | 9% |
| Magnesium | 180 mg | 43% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.