🥦 Vegetables · USDA Foundation
Parsnips
Per 100 g, Parsnips provides 87.1 kcal, making it a relatively low-calorie food. It contains 1.27 g of protein, 19.3 g of carbohydrate and 0.54 g of fat, with 5.35 g of dietary fibre.
grams
87.1kcal
1.27protein g
19.3carbs g
0.54fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.27 g | 3% |
| Total fat | 0.54 g | 1% |
| Carbohydrates | 19.3 g | 7% |
| Fibre | 5.35 g | 19% |
| Sodium | 0.49 mg | 0% |
| Potassium | 493 mg | 10% |
| Calcium | 44.2 mg | 3% |
| Iron | 0.51 mg | 3% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 11.8 mg | 13% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.