🥦 Vegetables · USDA Foundation
Onions, red
Per 100 g, Onions, red provides 44 kcal, making it a relatively low-calorie food. It contains 0.94 g of protein, 9.93 g of carbohydrate and 0.1 g of fat, with 2.2 g of dietary fibre.
grams
44kcal
0.94protein g
9.93carbs g
0.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 0.94 g | 2% |
| Total fat | 0.1 g | 0% |
| Carbohydrates | 9.93 g | 4% |
| Fibre | 2.2 g | 8% |
| Sodium | 1 mg | 0% |
| Potassium | 197 mg | 4% |
| Calcium | 17 mg | 1% |
| Iron | 0.24 mg | 1% |
| Magnesium | 11.4 mg | 3% |
| Vitamin C | 8.1 mg | 9% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.