🌾 Grains, bread & pasta · USDA Foundation
Millet, whole grain
Per 100 g, Millet, whole grain provides 376 kcal, making it an energy-dense food. It contains 10 g of protein, 74.4 g of carbohydrate and 4.19 g of fat, with 2.62 g of dietary fibre. Per 100 g it is a good source of magnesium and protein.
grams
376kcal
10protein g
74.4carbs g
4.19fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 10 g | 20% |
| Total fat | 4.19 g | 5% |
| Carbohydrates | 74.4 g | 27% |
| Fibre | 2.62 g | 9% |
| Sodium | 0 mg | 0% |
| Potassium | 214 mg | 5% |
| Calcium | 9.1 mg | 1% |
| Iron | 2.53 mg | 14% |
| Magnesium | 106 mg | 25% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.