Milk, whole, 3.25% milkfat, with added vitamin D
Per 100 g, Milk, whole, 3.25% milkfat, with added vitamin D provides 60 kcal, making it a relatively low-calorie food. It contains 3.27 g of protein, 4.63 g of carbohydrate and 3.2 g of fat.
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 3.27 g | 7% |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.86 g | 9% |
| Carbohydrates | 4.63 g | 2% |
| Sodium | 38 mg | 2% |
| Potassium | 150 mg | 3% |
| Calcium | 123 mg | 9% |
| Iron | 0 mg | 0% |
| Magnesium | 11.9 mg | 3% |
| Vitamin A | 32 µg | 4% |
| Cholesterol | 12 mg | 4% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.
About Milk
Whole milk, fortified with added vitamin D, remains an everyday drink and cooking staple, poured over cereal, stirred into coffee, or used as the base for sauces and baking. At 60 kcal per 100 g it is a genuinely moderate-calorie liquid, with 3.27 g of protein, 4.63 g of carbohydrate (mostly lactose) and 3.2 g of fat, of which 1.86 g is saturated.
Its standout mineral is calcium, at 123 mg per 100 g, alongside 150 mg of potassium, 38 mg of sodium and 32 mcg of vitamin A, plus 12 mg of cholesterol. Full-fat milk like this sits at the richer end of the dairy aisle compared with skimmed or semi-skimmed versions, so the choice often comes down to taste and how the rest of the diet is balanced. It also whips and thickens better than lower-fat milks, which is why many recipes still call for it specifically.