🐟 Fish & seafood · USDA Foundation
Mahi mahi, frozen, wild caught
Per 100 g, Mahi mahi, frozen, wild caught provides 83.7 kcal, making it a relatively low-calorie food. It contains 19.8 g of protein, 0.29 g of carbohydrate and 0.38 g of fat. Per 100 g it is a good source of protein.
grams
83.7kcal
19.8protein g
0.29carbs g
0.38fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.8 g | 40% |
| Total fat | 0.38 g | 0% |
| Carbohydrates | 0.29 g | 0% |
| Sodium | 51.9 mg | 2% |
| Potassium | 408 mg | 9% |
| Calcium | 6 mg | 0% |
| Iron | 0.05 mg | 0% |
| Magnesium | 28 mg | 7% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.