🫘 Legumes & beans · USDA Foundation
Lentils, dry
Per 100 g, Lentils, dry provides 360 kcal, making it an energy-dense food. It contains 23.6 g of protein, 62.2 g of carbohydrate and 1.92 g of fat. Per 100 g it is an excellent source of protein, and a good source of iron, magnesium and potassium.
grams
360kcal
23.6protein g
62.2carbs g
1.92fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 23.6 g | 47% |
| Total fat | 1.92 g | 2% |
| Carbohydrates | 62.2 g | 23% |
| Sodium | 0 mg | 0% |
| Potassium | 949 mg | 20% |
| Calcium | 61.8 mg | 5% |
| Iron | 7.16 mg | 40% |
| Magnesium | 107 mg | 25% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.