Grapes, red, seedless, raw
Per 100 g, Grapes, red, seedless, raw provides 85.9 kcal, making it a relatively low-calorie food. It contains 0.91 g of protein, 20.2 g of carbohydrate and 0.16 g of fat.
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 0.91 g | 2% |
| Total fat | 0.16 g | 0% |
| Carbohydrates | 20.2 g | 7% |
| Sugars | 17.3 g | |
| Sodium | 7 mg | 0% |
| Potassium | 229 mg | 5% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.16 mg | 1% |
| Magnesium | 8.56 mg | 2% |
| Vitamin C | 3.31 mg | 4% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.
About Grapes
Red seedless grapes are an easy, no-prep fruit, popular chilled as a snack or added to cheese boards and fruit salads for their juicy sweetness. Per 100 g they contain 85.9 kcal and 20.2 g of carbohydrate, almost entirely as sugars (17.3 g), with only trace fat (0.16 g) and protein (0.91 g).
They provide 229 mg of potassium and 3.31 mg of vitamin C per 100 g, plus small amounts of calcium (10.2 mg) and magnesium (8.56 mg), with sodium negligible at 7 mg. Because their sugar content is fairly concentrated for a fruit, portion size is worth some thought, especially for anyone tracking overall sugar intake. Freezing grapes briefly is a popular trick that turns them into a slow-melting, naturally sweet alternative to sweets.