Garlic, raw
Per 100 g, Garlic, raw provides 143 kcal, making it a moderate-calorie food. It contains 6.62 g of protein, 28.2 g of carbohydrate and 0.38 g of fat, with 2.7 g of dietary fibre.
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 6.62 g | 13% |
| Total fat | 0.38 g | 0% |
| Carbohydrates | 28.2 g | 10% |
| Fibre | 2.7 g | 10% |
| Vitamin C | 10 mg | 11% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.
About Garlic
Garlic is a pungent allium used in small quantities across countless cuisines to build savoury depth in everything from stir-fries to roasts and sauces. Unlike most vegetables, it's eaten in tiny amounts rather than by the plateful, yet raw garlic still packs 143 kcal per 100 g, with 6.62 g of protein, 28.2 g of carbohydrate and only 0.38 g of fat. It contributes 2.7 g of fibre per 100 g and 10 mg of vitamin C, figures that matter little in practice given typical serving sizes of just a clove or two.
Because garlic is used sparingly as a flavouring rather than a main ingredient, its per-100 g nutrient figures are somewhat theoretical for most cooks, but it remains a valued way to add flavour without relying heavily on salt, sugar or fat. This makes it a useful tool for building tastier meals within a balanced diet. A practical tip: crushing or chopping garlic and letting it sit for a few minutes before cooking allows its flavour compounds to develop more fully.