🌾 Grains, bread & pasta · USDA Foundation
Fonio, grain, dry
Per 100 g, Fonio, grain, dry provides 369 kcal, making it an energy-dense food. It contains 7.17 g of protein, 81.3 g of carbohydrate and 1.69 g of fat, with 2.2 g of dietary fibre.
grams
369kcal
7.17protein g
81.3carbs g
1.69fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 7.17 g | 14% |
| Total fat | 1.69 g | 2% |
| Carbohydrates | 81.3 g | 30% |
| Fibre | 2.2 g | 8% |
| Sodium | 2.97 mg | 0% |
| Potassium | 43.8 mg | 1% |
| Calcium | 11.6 mg | 1% |
| Iron | 2.66 mg | 15% |
| Magnesium | 39.1 mg | 9% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.