🌾 Grains, bread & pasta · USDA Foundation
Farro, pearled, dry
Per 100 g, Farro, pearled, dry provides 367 kcal, making it an energy-dense food. It contains 12.6 g of protein, 72.1 g of carbohydrate and 3.1 g of fat, with 7.31 g of dietary fibre. Per 100 g it is a good source of magnesium, fibre and protein.
grams
367kcal
12.6protein g
72.1carbs g
3.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 12.6 g | 25% |
| Total fat | 3.1 g | 4% |
| Carbohydrates | 72.1 g | 26% |
| Fibre | 7.31 g | 26% |
| Sodium | 0.85 mg | 0% |
| Potassium | 385 mg | 8% |
| Calcium | 25.9 mg | 2% |
| Iron | 3.2 mg | 18% |
| Magnesium | 119 mg | 28% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.