🌾 Grains, bread & pasta · USDA Foundation
Einkorn, grain, dry
Per 100 g, Einkorn, grain, dry provides 369 kcal, making it an energy-dense food. It contains 15.1 g of protein, 68.7 g of carbohydrate and 3.81 g of fat, with 8.91 g of dietary fibre. Per 100 g it is a good source of magnesium, fibre and protein.
grams
369kcal
15.1protein g
68.7carbs g
3.81fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 15.1 g | 30% |
| Total fat | 3.81 g | 5% |
| Carbohydrates | 68.7 g | 25% |
| Fibre | 8.91 g | 32% |
| Sodium | 0 mg | 0% |
| Potassium | 432 mg | 9% |
| Calcium | 41.4 mg | 3% |
| Iron | 3.69 mg | 21% |
| Magnesium | 140 mg | 33% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.