🥚 Dairy & eggs · USDA Foundation
Cottage cheese, full fat, large or small curd
Per 100 g, Cottage cheese, full fat, large or small curd provides 103 kcal, making it a relatively low-calorie food. It contains 11.6 g of protein, 4.6 g of carbohydrate and 4.22 g of fat. Per 100 g it is a good source of protein.
grams
103kcal
11.6protein g
4.6carbs g
4.22fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 11.6 g | 23% |
| Total fat | 4.22 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Carbohydrates | 4.6 g | 2% |
| Sodium | 350 mg | 15% |
| Potassium | 124 mg | 3% |
| Calcium | 88.3 mg | 7% |
| Iron | 0 mg | 0% |
| Magnesium | 9.19 mg | 2% |
| Cholesterol | 18 mg | 6% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.