🌾 Grains, bread & pasta · USDA Foundation
Cookies, oatmeal, soft, with raisins
Per 100 g, Cookies, oatmeal, soft, with raisins provides 430 kcal, making it an energy-dense food. It contains 5.79 g of protein, 69.6 g of carbohydrate and 14.3 g of fat, with 3.3 g of dietary fibre.
grams
430kcal
5.79protein g
69.6carbs g
14.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 5.79 g | 12% |
| Total fat | 14.3 g | 18% |
| Saturated fat | 4.78 g | 24% |
| Carbohydrates | 69.6 g | 25% |
| Fibre | 3.3 g | 12% |
| Sodium | 314 mg | 14% |
| Potassium | 245 mg | 5% |
| Calcium | 29 mg | 2% |
| Iron | 2.28 mg | 13% |
| Magnesium | 32.4 mg | 8% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.