🐟 Fish & seafood · USDA Foundation
Cod, Pacific or Alaskan, frozen, wild caught
Per 100 g, Cod, Pacific or Alaskan, frozen, wild caught provides 60.8 kcal, making it a relatively low-calorie food. It contains 14.2 g of protein, 0.52 g of carbohydrate and 0.22 g of fat. Per 100 g it is a good source of protein.
grams
60.8kcal
14.2protein g
0.52carbs g
0.22fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 14.2 g | 28% |
| Total fat | 0.22 g | 0% |
| Carbohydrates | 0.52 g | 0% |
| Sodium | 354 mg | 15% |
| Potassium | 192 mg | 4% |
| Calcium | 9.01 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 17.9 mg | 4% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.