🌾 Grains, bread & pasta · USDA Foundation
Chia seeds, dry
Per 100 g, Chia seeds, dry provides 517 kcal, making it an energy-dense food. It contains 17 g of protein, 38.3 g of carbohydrate and 32.9 g of fat. Per 100 g it is an excellent source of magnesium and calcium, and a good source of protein and iron.
grams
517kcal
17protein g
38.3carbs g
32.9fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 17 g | 34% |
| Total fat | 32.9 g | 42% |
| Carbohydrates | 38.3 g | 14% |
| Sodium | 0 mg | 0% |
| Potassium | 642 mg | 14% |
| Calcium | 595 mg | 46% |
| Iron | 6.04 mg | 34% |
| Magnesium | 326 mg | 78% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.