🥦 Vegetables · USDA Foundation
Cauliflower
Per 100 g, Cauliflower provides 27.6 kcal, making it a very low-calorie food. It contains 1.64 g of protein, 4.72 g of carbohydrate and 0.24 g of fat, with 1.95 g of dietary fibre. Per 100 g it is an excellent source of vitamin C.
grams
27.6kcal
1.64protein g
4.72carbs g
0.24fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.64 g | 3% |
| Total fat | 0.24 g | 0% |
| Carbohydrates | 4.72 g | 2% |
| Fibre | 1.95 g | 7% |
| Sodium | 20 mg | 1% |
| Potassium | 274 mg | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.33 mg | 2% |
| Magnesium | 14.2 mg | 3% |
| Vitamin C | 67.1 mg | 75% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.