🌾 Grains, bread & pasta · USDA Foundation
Buckwheat, whole grain
Per 100 g, Buckwheat, whole grain provides 356 kcal, making it an energy-dense food. It contains 11.1 g of protein, 71.1 g of carbohydrate and 3.04 g of fat, with 4.05 g of dietary fibre. Per 100 g it is an excellent source of magnesium, and a good source of protein.
grams
356kcal
11.1protein g
71.1carbs g
3.04fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 11.1 g | 22% |
| Total fat | 3.04 g | 4% |
| Carbohydrates | 71.1 g | 26% |
| Fibre | 4.05 g | 14% |
| Sodium | 0 mg | 0% |
| Potassium | 414 mg | 9% |
| Calcium | 13.6 mg | 1% |
| Iron | 2.44 mg | 14% |
| Magnesium | 203 mg | 48% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.