Bread, pita, whole-wheat
Per 100 g, Bread, pita, whole-wheat provides 262 kcal, making it an energy-dense food. It contains 9.8 g of protein, 55.9 g of carbohydrate and 1.71 g of fat, with 6.1 g of dietary fibre. Per 100 g it is a good source of fibre.
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 9.8 g | 20% |
| Total fat | 1.71 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Carbohydrates | 55.9 g | 20% |
| Fibre | 6.1 g | 22% |
| Sodium | 421 mg | 18% |
| Potassium | 170 mg | 4% |
| Calcium | 15 mg | 1% |
| Iron | 3.06 mg | 17% |
| Magnesium | 69 mg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.
About Bread
Whole-wheat pita is the pocketed flatbread that anchors Middle Eastern and Mediterranean meals, split open for fillings or torn for scooping dips. Made from wholemeal flour, it supplies 262 kcal per 100 g with a substantial 9.8 g of protein and 6.1 g of fibre, reflecting the bran and germ retained during milling, alongside 55.9 g of carbohydrate and a modest 1.71 g of fat.
It also contributes some iron (3.06 mg) and magnesium (69 mg) per 100 g, both typical of whole-grain products. One figure worth noting is sodium, at 421 mg per 100 g, which comes largely from the salt used in the dough and can add up if eaten often alongside other salted foods. Choosing wholemeal versions like this one over refined white pita is a straightforward way to increase fibre intake, and pairing it with vegetables or a protein source rounds out a balanced meal.