🥦 Vegetables · USDA Foundation
Beets
Per 100 g, Beets provides 44.6 kcal, making it a relatively low-calorie food. It contains 1.69 g of protein, 8.79 g of carbohydrate and 0.3 g of fat, with 3.12 g of dietary fibre.
grams
44.6kcal
1.69protein g
8.79carbs g
0.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.69 g | 3% |
| Total fat | 0.3 g | 0% |
| Carbohydrates | 8.79 g | 3% |
| Fibre | 3.12 g | 11% |
| Sodium | 112 mg | 5% |
| Potassium | 342 mg | 7% |
| Calcium | 13.8 mg | 1% |
| Iron | 0.43 mg | 2% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 4.6 mg | 5% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.