🥦 Vegetables · USDA Foundation
Beet greens
Per 100 g, Beet greens provides 26.4 kcal, making it a very low-calorie food. It contains 1.61 g of protein, 4.66 g of carbohydrate and 0.14 g of fat, with 2.58 g of dietary fibre.
grams
26.4kcal
1.61protein g
4.66carbs g
0.14fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.61 g | 3% |
| Total fat | 0.14 g | 0% |
| Carbohydrates | 4.66 g | 2% |
| Fibre | 2.58 g | 9% |
| Sodium | 280 mg | 12% |
| Potassium | 369 mg | 8% |
| Calcium | 72.8 mg | 6% |
| Iron | 3.16 mg | 18% |
| Magnesium | 74.4 mg | 18% |
| Vitamin C | 8.58 mg | 10% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.