🌿 Herbs & spices · USDA SR Legacy
Basil, fresh
Per 100 g, Basil, fresh provides 23 kcal, making it a very low-calorie food. It contains 3.15 g of protein, 2.65 g of carbohydrate and 0.64 g of fat, with 1.6 g of dietary fibre. Per 100 g it is a good source of vitamin A and vitamin C.
grams
23kcal
3.15protein g
2.65carbs g
0.64fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 3.15 g | 6% |
| Total fat | 0.64 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Carbohydrates | 2.65 g | 1% |
| Fibre | 1.6 g | 6% |
| Sodium | 4 mg | 0% |
| Potassium | 295 mg | 6% |
| Calcium | 177 mg | 14% |
| Iron | 3.17 mg | 18% |
| Magnesium | 64 mg | 15% |
| Vitamin C | 18 mg | 20% |
| Vitamin A | 264 µg | 29% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.