🍎 Fruits · USDA Foundation
Avocado, Hass, peeled
Per 100 g, Avocado, Hass, peeled provides 223 kcal, making it a moderate-calorie food. It contains 1.81 g of protein, 8.32 g of carbohydrate and 20.3 g of fat.
grams
223kcal
1.81protein g
8.32carbs g
20.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.81 g | 4% |
| Total fat | 20.3 g | 26% |
| Carbohydrates | 8.32 g | 3% |
| Sodium | 0 mg | 0% |
| Potassium | 576 mg | 12% |
| Calcium | 14.5 mg | 1% |
| Iron | 0.61 mg | 3% |
| Magnesium | 32.8 mg | 8% |
| Vitamin C | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.