🥦 Vegetables · USDA Foundation
Carrots, mature
Per 100 g, Carrots, mature provides 48 kcal, making it a relatively low-calorie food. It contains 0.94 g of protein, 10.3 g of carbohydrate and 0.35 g of fat, with 3.1 g of dietary fibre.
grams
48kcal
0.94protein g
10.3carbs g
0.35fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 0.94 g | 2% |
| Total fat | 0.35 g | 0% |
| Carbohydrates | 10.3 g | 4% |
| Fibre | 3.1 g | 11% |
| Sodium | 86.6 mg | 4% |
| Potassium | 280 mg | 6% |
| Calcium | 30.5 mg | 2% |
| Iron | 0.15 mg | 1% |
| Magnesium | 12.4 mg | 3% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.