🍎 Fruits · USDA SR Legacy
Apples, raw, without skin, cooked, microwave
Per 100 g, Apples, raw, without skin, cooked, microwave provides 56 kcal, making it a relatively low-calorie food. It contains 0.28 g of protein, 14.4 g of carbohydrate and 0.42 g of fat, with 2.8 g of dietary fibre.
grams
56kcal
0.28protein g
14.4carbs g
0.42fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 0.28 g | 1% |
| Total fat | 0.42 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Carbohydrates | 14.4 g | 5% |
| Fibre | 2.8 g | 10% |
| Sodium | 1 mg | 0% |
| Potassium | 93 mg | 2% |
| Calcium | 5 mg | 0% |
| Iron | 0.17 mg | 1% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.