🍎 Fruits · USDA SR Legacy
Apples, raw, without skin, cooked, boiled
Per 100 g, Apples, raw, without skin, cooked, boiled provides 53 kcal, making it a relatively low-calorie food. It contains 0.26 g of protein, 13.6 g of carbohydrate and 0.36 g of fat, with 2.4 g of dietary fibre.
grams
53kcal
0.26protein g
13.6carbs g
0.36fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 0.26 g | 1% |
| Total fat | 0.36 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Carbohydrates | 13.6 g | 5% |
| Fibre | 2.4 g | 9% |
| Sodium | 1 mg | 0% |
| Potassium | 88 mg | 2% |
| Calcium | 5 mg | 0% |
| Iron | 0.19 mg | 1% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.