:root{
  --bg:#f6f8f5; --card:#fff; --ink:#16241c; --grey:#69746c; --dim:#98a29a; --line:#e5eae2;
  --green:#199a5b; --green-d:#127645; --leaf:#eaf6ee;
  --p:#2f6fed; --c:#e0972a; --f:#e0574e; /* protein/carbs/fat */
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{background:var(--bg);color:var(--ink);font-family:'Inter',system-ui,sans-serif;font-size:17px;line-height:1.55;-webkit-font-smoothing:antialiased}
a{color:inherit;text-decoration:none}
.wrap{max-width:1080px;margin:0 auto;padding:0 22px}
.mono{font-family:'Spline Sans Mono',monospace}
h1,h2,h3{font-family:'Fraunces',serif;font-weight:600;line-height:1.1;letter-spacing:-.01em}
.kick{font-family:'Spline Sans Mono',monospace;font-size:.72rem;letter-spacing:.18em;text-transform:uppercase;color:var(--green)}

nav{position:sticky;top:0;z-index:50;background:rgba(246,248,245,.9);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.nav-in{display:flex;align-items:center;justify-content:space-between;height:62px}
.logo{font-family:'Fraunces';font-weight:700;font-size:1.2rem;display:flex;align-items:center;gap:9px}
.logo .dot{width:22px;height:22px;background:var(--green);border-radius:50% 50% 50% 0;transform:rotate(-45deg);flex:none}
.nav-links{display:flex;gap:24px}
.nav-links a{font-size:.86rem;font-weight:600;color:var(--grey)}
.nav-links a:hover{color:var(--green)}
@media(max-width:720px){.nav-links{display:none}}

.hero{padding:60px 0 40px;text-align:center;position:relative}
.hero h1{font-size:clamp(2.3rem,5.5vw,3.6rem);margin:14px auto 0;max-width:16ch}
.hero p{color:var(--grey);max-width:56ch;margin:16px auto 0;font-size:1.1rem}
.searchbox{max-width:640px;margin:30px auto 0;position:relative}
.searchbox input{width:100%;font-size:1.15rem;font-family:inherit;padding:18px 20px 18px 54px;border:2px solid var(--line);border-radius:14px;background:var(--card);color:var(--ink);box-shadow:0 10px 34px -20px rgba(20,60,40,.4);outline:none;transition:border-color .18s}
.searchbox input:focus{border-color:var(--green)}
.searchbox .ic{position:absolute;left:20px;top:50%;transform:translateY(-50%);color:var(--dim);font-size:1.2rem}
.results{max-width:640px;margin:10px auto 0;text-align:left;display:none}
.results.on{display:block}
.res{display:flex;align-items:center;gap:14px;background:var(--card);border:1px solid var(--line);border-radius:11px;padding:12px 15px;margin-bottom:8px;cursor:pointer;transition:border-color .14s,transform .14s}
.res:hover{border-color:var(--green);transform:translateX(3px)}
.res .rn{flex:1;font-weight:600;font-size:.98rem}
.res .rn small{display:block;color:var(--dim);font-weight:400;font-family:'Spline Sans Mono';font-size:.66rem;letter-spacing:.06em;text-transform:uppercase;margin-top:2px}
.res .kcal{font-family:'Fraunces';font-weight:700;font-size:1.2rem;color:var(--green-d)}
.res .kcal small{font-family:'Spline Sans Mono';font-size:.6rem;color:var(--dim);letter-spacing:.1em}
.res .macs{display:flex;gap:9px;font-family:'Spline Sans Mono';font-size:.7rem}
.res .macs b{display:block;font-size:.92rem;font-family:'Inter';font-weight:700}
.res .macs .mp b{color:var(--p)}.res .macs .mc b{color:var(--c)}.res .macs .mf b{color:var(--f)}
@media(max-width:560px){.res .macs{display:none}}

section{padding:64px 0}
.tint{background:var(--leaf)}
.sh{text-align:center;max-width:60ch;margin:0 auto 36px}
.sh h2{font-size:clamp(1.7rem,4vw,2.5rem);margin-top:10px}
.sh p{color:var(--grey);margin-top:12px}

/* compare */
.cmp{display:grid;grid-template-columns:1fr 1fr;gap:16px;max-width:820px;margin:0 auto}
@media(max-width:640px){.cmp{grid-template-columns:1fr}}
.cmp-col .csearch{position:relative}
.cmp-col input{width:100%;padding:13px 15px;border:2px solid var(--line);border-radius:11px;font-family:inherit;font-size:1rem;background:var(--card);outline:none}
.cmp-col input:focus{border-color:var(--green)}
.cmp-drop{position:absolute;z-index:20;left:0;right:0;top:calc(100% + 6px);background:var(--card);border:1px solid var(--line);border-radius:11px;box-shadow:0 20px 44px -24px rgba(20,60,40,.5);max-height:260px;overflow:auto;display:none}
.cmp-drop.on{display:block}
.cmp-drop div{padding:10px 14px;cursor:pointer;font-size:.9rem;border-bottom:1px solid var(--line)}
.cmp-drop div:hover{background:var(--leaf)}
.cmp-card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:20px;margin-top:12px;min-height:80px}
.cmp-card h4{font-family:'Fraunces';font-weight:600;font-size:1.1rem;margin-bottom:4px}
.cmp-card .per{font-family:'Spline Sans Mono';font-size:.62rem;letter-spacing:.1em;text-transform:uppercase;color:var(--dim);margin-bottom:14px}
.crow{display:flex;align-items:center;gap:12px;margin-bottom:11px}
.crow .cl{width:74px;font-size:.8rem;color:var(--grey);flex:none}
.crow .cbar{flex:1;height:9px;background:var(--line);border-radius:6px;overflow:hidden}
.crow .cbar i{display:block;height:100%;border-radius:6px}
.crow .cv{width:66px;text-align:right;font-family:'Spline Sans Mono';font-size:.82rem;font-weight:600;flex:none}
.cmp-hint{text-align:center;color:var(--dim);margin-top:16px;font-size:.86rem}

/* rankings */
.tabs{display:flex;gap:8px;flex-wrap:wrap;justify-content:center;margin-bottom:26px}
.tab{background:var(--card);border:1.5px solid var(--line);border-radius:30px;padding:9px 17px;font-size:.86rem;font-weight:600;cursor:pointer;color:var(--grey);transition:all .14s}
.tab.sel{background:var(--green);border-color:var(--green);color:#fff}
.rank{max-width:720px;margin:0 auto;background:var(--card);border:1px solid var(--line);border-radius:14px;overflow:hidden}
.rank .ri{display:flex;align-items:center;gap:14px;padding:13px 18px;border-bottom:1px solid var(--line);cursor:pointer}
.rank .ri:last-child{border-bottom:none}
.rank .ri:hover{background:var(--leaf)}
.rank .rk{font-family:'Fraunces';font-weight:700;font-size:1.1rem;color:var(--dim);width:30px;flex:none}
.rank .ri:nth-child(1) .rk,.rank .ri:nth-child(2) .rk,.rank .ri:nth-child(3) .rk{color:var(--green)}
.rank .rname{flex:1;font-weight:600;font-size:.95rem}
.rank .rval{font-family:'Spline Sans Mono';font-weight:600;color:var(--green-d)}

/* game */
.game{max-width:680px;margin:0 auto;text-align:center}
.gq{font-family:'Fraunces';font-size:1.3rem;margin-bottom:22px}
.gcards{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.gcard{background:var(--card);border:2px solid var(--line);border-radius:16px;padding:26px 18px;cursor:pointer;transition:all .16s}
.gcard:hover{border-color:var(--green);transform:translateY(-3px)}
.gcard.correct{border-color:var(--green);background:var(--leaf)}
.gcard.wrong{border-color:var(--f);background:#fdeceb}
.gcard .gn{font-weight:700;font-size:1.05rem}
.gcard .gv{font-family:'Spline Sans Mono';margin-top:10px;color:var(--dim);font-size:.9rem;min-height:1.2em}
.gscore{margin-top:20px;font-family:'Spline Sans Mono';color:var(--grey);font-size:.9rem}
.gnext{margin-top:16px;background:var(--green);color:#fff;border:none;border-radius:11px;padding:13px 26px;font-family:inherit;font-weight:700;font-size:.95rem;cursor:pointer;display:none}
.gnext.on{display:inline-block}

/* modal */
.overlay{position:fixed;inset:0;background:rgba(15,30,22,.55);backdrop-filter:blur(3px);z-index:100;display:none;align-items:center;justify-content:center;padding:20px}
.overlay.on{display:flex}
.modal{background:var(--card);border-radius:18px;max-width:560px;width:100%;max-height:88vh;overflow:auto;position:relative}
.modal .mh{padding:26px 28px 18px;border-bottom:1px solid var(--line);position:sticky;top:0;background:var(--card)}
.modal .mh h3{font-size:1.5rem}
.modal .mh .msub{font-family:'Spline Sans Mono';font-size:.64rem;letter-spacing:.1em;text-transform:uppercase;color:var(--dim);margin-top:6px}
.mx{position:absolute;right:18px;top:18px;width:34px;height:34px;border-radius:50%;border:1px solid var(--line);background:var(--bg);cursor:pointer;font-size:1.1rem;color:var(--grey)}
.mbody{padding:20px 28px 28px}
.amt{display:flex;align-items:center;gap:10px;background:var(--leaf);border-radius:11px;padding:12px 16px;margin-bottom:20px}
.amt label{font-size:.86rem;color:var(--grey);font-weight:600}
.amt input{width:90px;padding:8px 10px;border:1.5px solid var(--line);border-radius:8px;font-family:'Spline Sans Mono';font-size:.95rem;text-align:right}
.macgrid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:20px}
.macgrid .mc{background:var(--bg);border:1px solid var(--line);border-radius:11px;padding:14px 10px;text-align:center}
.macgrid .mc b{font-family:'Fraunces';font-weight:700;font-size:1.35rem;display:block;line-height:1}
.macgrid .mc.kcal b{color:var(--green-d)}.macgrid .mc.p b{color:var(--p)}.macgrid .mc.c b{color:var(--c)}.macgrid .mc.f b{color:var(--f)}
.macgrid .mc small{font-family:'Spline Sans Mono';font-size:.6rem;letter-spacing:.08em;text-transform:uppercase;color:var(--dim);display:block;margin-top:6px}
.ntable{width:100%;border-collapse:collapse;font-size:.9rem}
.ntable td{padding:9px 4px;border-bottom:1px solid var(--line)}
.ntable td:last-child{text-align:right;font-family:'Spline Sans Mono';font-weight:600}
.ntable .tl{color:var(--grey)}

footer{border-top:1px solid var(--line);padding:40px 0;color:var(--dim);font-size:.85rem}
.foot{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap}
.foot .logo{color:var(--ink)}
.disc{margin-top:16px;font-size:.74rem;line-height:1.6;max-width:82ch}

.catnav{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:12px}
.catnav a{display:flex;align-items:center;gap:13px;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:15px 17px;transition:border-color .14s,transform .14s}
.catnav a:hover{border-color:var(--green);transform:translateY(-2px)}
.catnav .cemoji{font-size:1.7rem;flex:none}
.catnav .ctxt b{display:block;font-weight:700;font-size:.98rem}
.catnav .ctxt small{color:var(--dim);font-family:'Spline Sans Mono';font-size:.68rem;letter-spacing:.05em}

/* --- multi-page --- */
.article{padding:34px 22px 70px}
.crumb{font-size:.8rem;color:var(--grey);margin-bottom:22px}
.crumb a{color:var(--green)}.crumb span{color:var(--dim)}
.phead{margin-bottom:16px}
.ptype{font-family:'Spline Sans Mono';font-size:.64rem;letter-spacing:.12em;text-transform:uppercase;color:var(--dim);margin-bottom:8px}
.phead h1{font-size:clamp(1.9rem,4.5vw,2.9rem)}
.lede{font-size:1.12rem;color:#2d3a32;max-width:66ch;margin-bottom:26px}
.article .amt{max-width:360px}
.article .macgrid{max-width:520px}
.rel-h{font-family:'Fraunces';font-size:1.35rem;margin:30px 0 14px;display:flex;align-items:baseline;justify-content:space-between;gap:10px}
.perg{font-family:'Spline Sans Mono';font-size:.66rem;letter-spacing:.08em;text-transform:uppercase;color:var(--dim)}
.article .ntable{max-width:560px}
.ntable thead th{text-align:left;font-family:'Spline Sans Mono';font-size:.62rem;letter-spacing:.1em;text-transform:uppercase;color:var(--dim);font-weight:600;padding:0 4px 8px}
.ntable thead th.dv,.ntable td.dv{text-align:right;width:70px;color:var(--grey);font-family:'Spline Sans Mono';font-weight:600}
.note{font-size:.78rem;color:var(--dim);margin-top:12px;max-width:560px}
.cta-row{margin:26px 0}
.cta{display:inline-block;background:var(--green);color:#fff;font-weight:700;padding:12px 22px;border-radius:11px;font-size:.95rem}
.cta:hover{background:var(--green-d)}
.related{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:10px}
.related a{display:flex;justify-content:space-between;align-items:center;gap:10px;background:var(--card);border:1px solid var(--line);border-radius:11px;padding:13px 15px;transition:border-color .14s,transform .14s}
.related a:hover{border-color:var(--green);transform:translateY(-2px)}
.related .rn{font-weight:600;font-size:.9rem}
.related .rk{font-family:'Spline Sans Mono';font-size:.72rem;color:var(--green-d);flex:none}
.article .rank .ri{text-decoration:none}
/* browse */
.browse-letters{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:30px}
.browse-letters a{width:38px;height:38px;display:flex;align-items:center;justify-content:center;background:var(--card);border:1px solid var(--line);border-radius:9px;font-weight:700;color:var(--green-d)}
.browse-letters a:hover{background:var(--green);color:#fff;border-color:var(--green)}
.lgroup{margin-bottom:30px}
.lgroup h2{font-family:'Fraunces';font-size:1.6rem;color:var(--green);border-bottom:2px solid var(--line);padding-bottom:8px;margin-bottom:14px}
.lgroup ul{list-style:none;columns:3;column-gap:26px}
@media(max-width:760px){.lgroup ul{columns:2}}
@media(max-width:480px){.lgroup ul{columns:1}}
.lgroup li{break-inside:avoid;margin-bottom:6px}
.lgroup a{font-size:.9rem}.lgroup a:hover{color:var(--green)}
.explore{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px;max-width:900px;margin:0 auto}
.explore a{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:16px 18px;font-weight:600;transition:border-color .14s}
.explore a:hover{border-color:var(--green)}
/* category pages */
.prose-lede{max-width:70ch;margin-bottom:26px}
.prose-lede p{color:#3a463f;margin-bottom:14px}
.catstats{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:30px}
@media(max-width:640px){.catstats{grid-template-columns:1fr 1fr}}
.cstat{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:16px 16px;text-align:center;display:block}
.cstat b{font-family:'Fraunces';font-weight:700;font-size:1.7rem;color:var(--green-d);display:block;line-height:1}
.cstat small{font-family:'Spline Sans Mono';font-size:.6rem;letter-spacing:.06em;text-transform:uppercase;color:var(--dim);display:block;margin-top:8px}
a.cstat:hover{border-color:var(--green)}
.minis{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:16px;margin-bottom:36px}
.mini{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:16px 18px}
.mini h3{font-family:'Fraunces';font-size:1.05rem;margin-bottom:10px}
.mini a{display:flex;align-items:center;gap:10px;padding:6px 0;border-bottom:1px solid var(--line);font-size:.86rem}
.mini a:last-child{border-bottom:none}.mini a:hover .mrn{color:var(--green)}
.mini .mrk{font-family:'Fraunces';font-weight:700;color:var(--dim);width:18px}
.mini .mrn{flex:1;font-weight:600}
.mini .mrv{font-family:'Spline Sans Mono';font-size:.76rem;color:var(--green-d)}
.catlist{grid-template-columns:repeat(auto-fill,minmax(260px,1fr))}
.guide{max-width:70ch;margin:8px 0 6px}
.guide p{color:#3a463f;margin-bottom:14px}
.guide h3{font-family:'Fraunces';font-size:1.15rem;margin:18px 0 8px}
.cta.ghost{background:transparent;color:var(--green-d);border:1.5px solid var(--line)}
.cta.ghost:hover{border-color:var(--green);background:transparent}